Yoga: Yoga should three reasons, do not position - half spinal twist

Yoga: Yoga should three reasons, do not position - half spinal twist
Helped spinal twist of p br (Ardha Matsyendrasana) /p This is important, Matsyendra probably one of the first founders of Hatha Yoga Asana has called his name from Sanskrit, a legendary teacher of yoga. This exercise is one of the few yoga postures that rotates the spine. Twisting poses in Hatha Yoga before and back bending asanas, except by exercising the muscles in a complex way, as done by moving the flexion and extension only. That is why is is again necessary for the completion of Hatha Yoga./p spine twist at the same time stretches the muscles on one side of the back and the abdomen during the muscles on the other hand. Compression of the spinal column to feed the discs and the pump the blood from the internal organs in the abdomen and pelvis, improve circulation of the spinal cord nerves, blood vessels and tissue./p the half spinal twist is one of the best Yoga exercises for the cultivation of strength and flexibility of the spine. It calms the upper back tension and a stiff neck due to poor attitude, stress or longer sitting in a position./p regular practice of this form alleviates lumbago (pain in the lower spine) and muscle cramps. The movement this asana tones the abdomen, thighs, buttocks, hips and spinal nerve. It massages and stimulates the kidneys, liver, gallbladder, spleen./p breathing: turning torso narrows abdominal breathing, because it is eager to prevent abdominal wall of its extent. It reduces breathing membrane (between chest and stomach) and thorax (chest). br but what makes twist spinal cord is a blessing for the least desirable form of breathing, paradoxical breathing (if the stomach moves instead of during inhalation and exhalation at) cannotbe is and this exercise will have a chance to break those to a habit. The half spinal twist (Ardha Matsyendrasana br) has enormous advantages for our bodies. There are a number of health conditions under which these big asana not enforced./p there are important reasons (of many) that not half spinal twist to: / p 1) during pregnancy, this attitude is not practiced./p 2) in the case of spinal cord injury, try this exercise./p 3) have before recent or chronic knee, hip, to avoid this approach back or shoulder injury./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p