Yoga for people to do the Yoga!

Yoga for people to do the Yoga!
br p I can not yoga or should I say I do not yoga, but I know now. Before I went a yoga retreat in Spain, I thought that yoga is definitely not for me, even though I had never tried. I've seen pictures in books partner and I came home with my knew that my body not as smoothly and naturally double bend connected contortionists make books. The reasons are clear and simple. Initially I a man, I more than 45 second and third was significantly overweight I./p but as you know I was in a "Yoga for health and welfare participation" lured retreat. The website promised "soft yoga, beautiful mountain landscapes, healthy food and the company of like-minded people". The person we talked on the phone sounded this quiet and seemed friendly and warm, so we took the plunge and booked./p after arrival at the plant has exceeded our expectations. Charming and cosy rustic Spanish House in the mountains with beautiful views and the opportunity to the adjacent Park in force. I was relieved to see that even if I could like Yoga, I relax and relax in this beautiful environment. The other wonderful thing I fear my participants - is surrounded by young will were unfounded. All were warm, friendly and very normal, I breathed a huge sigh of relief./p the day after our first Yoga session is scheduled for 8 hours before breakfast - it is better to do yoga on an empty stomach! Out teacher Jennifer was wonderful, and facilitate our forthcoming. "Yoga is not a competitive sport, let alone what someone is doing or how far they bend zijn only alert your body and stretch to straighten, or ve""rdrehen so far how comfortable is"/p we started with some simple warming and breathing exercises have fun and a great way to wake up. Jennifer showed everything from scratch and then came and led gently until we ran us correctly and safely. I must admit that the focus is on "the attention to your body" was very reassuring and I fell into a beautiful, semi meditative state./p next we are presented that I was glad, to see what I could not, with a little skill to do in a few simple Yoga exercises! Name of these positions is exciting and sometimes downright funny - the tree, dancer, mountain lions and my personal favorite, the body. Because we each position held, were told we the situation a bit more with each exhalation move. Jennifer's encouragement for "the yoga a millimeter progress" a great comfort for one was generally worked stare someone like me, and it. Since the days in advance but attitudes easier and my flexibility was much better./p in addition to the daily physical Yoga Jennifer was also an informal group in the teaching of philosophy behind yoga. This was not so good for the mind and physical exercises for the body. I found to look at me the world and how do I work with new eyes! We had life, rather than relying on some interesting conversations in spirit and body connection human tendency, past or future, what is happening in the present./p conclusion. br I must say I had a great time. Yoga is demanding and stretching, advanced than weeks always in my physical abilities. The talks have new perspectives to me mentallynourishes my life. The food was not of this world, bright, healthy, beautiful was always tasty and the company of my guests both stimulating and fun - not in a long time I laughed./p after this course I started with yoga at home and have to get a local class to my progress. I would like to others in a similar situation recommend to me – definitely Yes!/p