The force behind Yoga - Yoga as the human body heals

The force behind Yoga - Yoga as the human body heals
br p Yoga is the best physical and emotional healer available. Everyone can practice yoga and the benefits and there are some very simple reasons. In addition to the obvious physical advantages of a yoga workout you will reap many positive emotional rewards. Stress is a major cause of physical problems such as heart disease, arthritis, fertility disorders, depression, anxiety and autoimmune diseases. Yoga has a strong impact on our stress, improve our overall physical health./p Yoga exercises improve breathing and circulation. Gently stretch your muscles and relax. You can use physical strength that helps to keep the body healthy and heal. Strong body is elastic and will help us bounce back from stress-related diseases./p Yoga helps to relax with the correct breathing technique and gentle but powerful poses. This is our response to the parasympathetic nervous system, often need help to process the damage can life stress. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tension and sweating are signs of a natural response to stress is in full swing! Our body through our nervous system, stress management easy and of course, but many of us (most of us) is the congestion – we are in so much stress that we have forgotten, feel what "normal". It is our natural coping mechanism is overwhelmed, and diseases. Yoga helps with stress, helps us to return a healthy balance./p Cortisolspiegel in the body in turn suppressed immune system leading to serious health problems like the above increases constant voltage and mentioned other symptoms such as insomnia, decreased libido and APPEtitlosigkeit. Stress can be a symptom that do not immediately visible to a deterioration of the body, but takes its toll in the long-term./p regular practice of Yoga breathing and reduces the heart rate and blood pressure. He promotes and supports the digestion and helps regulate blood flow to all important systems body: digestive, reproduction, glandular, cardiovascular, immune system! Yoga strengthens our sense of well-being and keeps us healthy./p yoga asanas (postures) to improve blood flow and humidity. Breathing exercises to the lungs to strengthen and us help restore peace. Often people practicing yoga on a regular basis to reduce its dependence on medication or other treatments./p not only throw when you begin your medication yoga. You become ill at night and you probably not heal the benefits over night, but be. By reducing cortisol and reduce stress in the body, Yoga feel physically better than you'll ever have. Strength and endurance may not have witnessed give the strengthening of the settings. Yoga also helps problems in sight, secular, give you a great feeling of peace./p