Pranayama: Breathing Ujjayi

Pranayama: Breathing Ujjayi
br p pranayama Yoga breathing - Ujjayi /p Ujjayi breathing is one of the most important of pranayama and is sometimes called the victorious breath. It can be used at any time, particularly strong asanas to stretch and your concentration and boost your energy levels. Ujjayi breathing is easy to learn and your body can by increasing the flow of Prana (vital energy), oxygen and purifies the blood, clearing the flexibility and strength in the chest area, improve digestion, toning of nervous system, increase mucus, and the chest region benefit reinforced to build self-confidence./p remember you are in the vicinity of the epiglottis. This will allow air into the trachea to drive more slowly and be a feeling and a clear sound that accompanies them to see. This will focus the sound reproduction of your attention on your breathing and live the moment./p becoming start it is sitting in a comfortable position, make sure, the spine is vertical. Conveniently leave your hands on your lap. Relax./p full breath through the nose. Inhale, and while you exhale, open your mouth and a gentle "ha" sound to escape some. It sounds like the breathing "Darth Vada" services. You'll feel of the vibrating air back. Let the inspiration to get into the lungs, but not too much about it. Once you understand the principle to close your mouth, the air moves in and through the nostril, noise and vibration in constant and expiration. Let your breath for a long, deep and restful./p try too hard. Relax the shoulders, softening by letting go, mouth and makes it possible,to Ujjayi breathing with minimal effort, you will succeed. With practice to the rhythm of breathing and the lungs and diaphragm Ujjayi enjoy increased clicking work in the narrowing of the pharynx. Increase your energy and at the same time a feeling of centeredness and emotional balance./p