Strength, flexibility and balance

Strength, flexibility and balance
br p those of us, we can know bench press £ 200 for those of us hardly Bank bar we can only move as chewing gum for those of us, his toes and knees at an angle of 90 degrees, all power, flexibility and balance important factors in preventing sports injuries, accidents and in everyday life. But what happens when an injury occurs, that catch unprepared and creep away in your body before you swat me - what happens? Can a balance between strength and flexibility that worked to keep helps you to heal faster?/p renew your membership in the gym and yoga, the answer is Yes./p when it comes to muscle strength, the benefits are endless. The wounds heal helps not only to facilitate the muscle metabolism and strengthening the immune system but the oxidative capacity in the muscles, improves the oxygen rush to the vitality of the environment need attention. In addition kardiorespiratorische fitness supports muscles and helps your heart in the minerals and nutrients to the point of injury leave./p from can help emotional point of view, with a body full of strong muscles reduce stress and are trust to give your body and its ability to heal itself both factors bounces br back from an injury at a faster pace./p strength is often called a muscle mass and volume, but the real power is the ability of muscle to contract, if it is necessary to work and relax, if not seen. If you work your muscles with you soon tired and have no inner strength to cope with the basic elements of everyday life./p inner strength has nnothing to do with your ability to find your focus with muscular strength to do: balance of your bones feel in the matrix of surrounding connective tissues, muscles and organs. Geared to your heart, into the world of this place with ease and grace. From here you can choose every muscle, integration, rather than more excitement through the fabric of your being build exercise balance and harmony./p flexibility overshadowed by muscle power, marketed itself as a tool for healing. Our body has a natural way to cure is stored and flexibility play an important role in providing these methods work to its full capacity, flexibility is as if one grease on the wheels. It improves blood circulation, nutrition of the blood in those areas, the call for help. Circulating antibodies and endorphin rush of care br./p in addition to the flexibility in developing self-awareness, that helps you to be aware and be maintained sufficient damage to respond. It improves physical and mental relaxation, a person is relaxed and casual much will heal faster than someone who is stiff and tense. And how can muscle strength and inner strength, but the lessons learned from the accumulation of stress on the body greatly hinder the healing process. / P although they may not prevent all injuries are growing in strength, flexibility and balance help reduce the performance of your injuries, make them worse support and br you in a faster recovery./p TWISTED is a medical Yoga Studio in the Center for holistic medicine in Boulder, Colorado. Twisted integriert Osteopathic Medicine, hatha yoga and Mindfulness practices to an optimal balance between physical, to teach mental and emotional health. The goal is to educate people and to help to a healthy life from the inside out. Programs offer rehabilitation a comprehensive system to manage the whole being, every person stimulates one breath at a time for the body's natural healing ability./p