Yoga: Three reasons you don't should Yoga position - Crow

Yoga: Three reasons you don't should Yoga position - Crow
br p Crow-(Kakasana, sometimes Bakasana) / p "Kaka" means Crow (a large black bird with a loud cry) and "bake" crane means (a large bird with water very long legs). The body in this position reminiscent of a bird, so names, crane or Crow. The Crow br is a moderate balance inversion, this strength in the upper extremities (arms, arms, elbows, hands, wrists, clavicles, shoulder blade and build) and give you confidence to start the main class and Handstand. It requires courage Crow (to the risk on the nose) and hip flexibility (up to the thighs on the chest)./p the Crow is one of the yoga poses that actually looks much more difficult than it actually is, and it requires much more coordination, concentration and attention than the muscular energy of the humerus./p after you this exercise the chest so stops that you only abdominal breathing. Remember to your attention, to your breath keep as you this exercise, practice the breath, as focus on the application./p this exercise strengthens the arm, shoulder and stomach muscles, wrists and the upper body. It extends and lubricates joints, tendons and ligaments in the upper body. Representation of the abdominal organs and opens the groin area./p the Crow represent increases the physical and mental balance, concentration and calmness. It looks like the nervous system to relax the body and is preparing the mind for meditation. During the detailed Crow br gives us enormous benefits for body and soul, in some cases that is not safe to drive health of this setting. /. P not p three important reasons for Crow: / p 1) do not practise thisSetting, carpal tunnel syndrome br (it is a maze of nerve in the wrist that can lead to have numbness, tingling, weakness or muscle wasting in the hand and fingers.) (The disease concerns mostly the thumb, index finger and middle finger and is often very difficult, at night)./p 2) tests are not involved in any stage of pregnancy./p 3) If you have high blood pressure, avoid this exercise./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p