The heart of Yoga: to dedicate your efforts

The heart of Yoga: to dedicate your efforts
br p there are many reasons why people begin to practice yoga. Many wonder what all the fuss, some heard it surprise others with flexibility and strength to help about the benefits of détente. More than 15 million Americans have risen on the mat and looked like Yoga can enrich their lives, but many see the physical benefits. Despite the growing popularity of yoga, many instructors when many people are really the true purpose of the exercise missing./p what is Yoga students missing when they are alone class, to lose weight and can fit or stress? Miss the essence of the practice and the possibility, have a significant positive changes in their lives. If you have a walking yoga class is slightly larger than just something to yourself in a while, begin to realize that it not only to you anymore. Attributes for the practice as something greater than themselves, what makes the difference between simply doing exercises and yoga./p today it seems that the word, commitment, or a difficult subject to yoga class. People tend to react if mentioned the idea of the divine. It is important to know that the idea behind Yoga inseparably with the divine is connected, the name given to the practice of Yoga it or how it is processed. Yoga is based on the idea that a power greater than ourselves, and yet we are still connected are based. This is the idea of unity and the idea is reasonable as a sedative. Other religious groups with contradictory fears by believing in the spirituality of Yoga Swami Swami Satchidananda, but said: "The truth is one, many ways." Therefore Mhen of every faith or belief can practice yoga. Although a practitioner of yoga in any kind of divinity believe this isn't a problem. You must simply acknowledge that the nature of all beings is joy and try to connect./p well, we have the sticky topic out of the way, I would like to explain this idea to devote your practice. It is not so much about commitment and giving up something or their anxiety, fear, misunderstandings or hang-ups abandon. My teacher, Sharon Gannon, promotes always think: "You have come." What means that it in can all the fruits of your actions to take with you and be anchored in the here and now. Why, you ask? Why not simply continue to your yoga chatturangas balanced tree, perfect posture, yoga and get do it? The answer is simple. What get you everything in the long run?/p sure, nailing Chatturanga, that feels good and deepen your Hanumanasana (split form) a kick a bit can be. I do not deny that a bit, but what is the real intention behind the move? Yoga can help you a bike to break bad habits to stop, and your life. Yes, it can do all these things, but you have to leave. You see, you do not have, such as yoga or aerobic steps can maneuver, must release, what is unclear. You have to let go of your preferences and just at the moment as a divine being./p so why asana if you be linked to performance? The figures show you since asanas, helping the Interior of the own spirit show what you are doing and what do you need significantly, to work through. In the tree or warriors to transform, and makes you see how it even feels step itself, outside for a moment. Asana returns Imentioning the chance itself and the world are constantly. This in turn allows you to find what is real and immutable./p if you notice that the reason for your yoga practice is not rooted to you in this world, but that you go through start believing in your ability to reach the divine your actions. It can ignite the soul and gives a sense of dignity and value increases. Because you know you can just run the movements for their own benefit, the feeling of satisfaction from your practice to grow on the mat can. For example, you have the chance to ever selfless service to others had to offer? Maybe have a pet and took over full responsibility for the love and care, and in turn everything you have to give unconditional love for them to happiness and freedom. That is, what is the Act of devotion - a consciousness that not all desires and wants that you only think you need./p if you dropping selfish motives for practice and start trying to connect to something bigger, inspire your own ability to love. This is the kind of spirit and there is contact with the ultimate aim of yoga. Samadhi is the unification with the divine, a connection to the source, it is true love. Everything else is negligible. As my teacher, Sharon Gannon and David life, would say: "The great yearning for unity is the way to do this."/p the knowledge that is connected to all beings in this world is a remarkable step for Yogi. If the boundaries between "You" and "they" are starting to fade, you realize how important it is to share love and a sense of gratitude for all around you./p Copyright 2006 AlannaKaivalya /p