Tips for the best out of your body is in the Yoga

Tips for the best out of your body is in the Yoga
br p Shavasana body or pose, usually at the end of most Yoga sessions. It's a seemingly simple concept, because it does not conflict or stretching or something generally with associated asanas the. However, an important part of yoga postures restorative forms the body. And it is one of the most difficult positions to be correct./p Shavasana over about trying to do, and as such has to achieve to form of yoga. The sequence of the asanas previously helped train body and mind for this time of relaxation and body shapes, we integrate the experience, which we only with yoga in our conscious and unconscious./p there are many restorative attitude or variations of yoga, but makes most Shavasana relaxation. The advantages are: / p * increase the energy level /p * suitable for stress /p * good for a normalisation of blood pressure after the exercise /p * good for stress symptoms of breast cancer and prostate disorders <; / p * good for people who get not enough sleep can suffer insomnia or /p corpse forms should be flat, but still some give support for lumbar and cervical spine sections of the spinal column. Some people use a small flat cushion the head while others simply lie on the Yoga mat without props – what feels most comfortable for you./p if the ground tends, you should sleep sloping terrain with your head in the blood flow to the brain easier. Your feet should be a little spread are with arms and legs slightly apart, in an open and relaxed way. Palms and forearms must be upwards./p Shavasana attempts with the body slightly curious that so you curious. It is therefore recommended that theMuscles of the upper body, arms and legs extend when they are relaxed. The purpose of Shavasana is not to move until you are ready to stand up. This helps to calm the motor neurons in the brain and gives a greater sense of relaxation or "let go". If you are well positioned with room for your upper body to relax and renew, you will move until you are finished./p you can breathe through the abdominal wall or through the membrane. It is recommended that you breathe your stomach exercise if you either are an intermediate or advanced student of yoga. Breathe through your stomach is the relaxed, diaphragmatic breathing is an energy techniques. The rest of the body uses the chest and stomach without interruption of the relaxation. If you breathe normally on your chest, you need to avoid this sort of breathing, how you tend a limited form of breast breathing is the goal of yoga in General and in particular in various forms./p breathe through the abdominal wall in Shavasana not forced. It must be relaxed and natural. But start where you are ", and let your breathing as an experience of setting depth." Breathing is slow, you are more relaxed./p try you not sleep while the corpse pose. When we sleep, motor neurons in the nervous system more active, and the idea of relaxation postures is to calm down./p Shavasana start training 3-5 minutes and then build up to 15 on your personal boundaries as possible./p from the body come slowly wiggle your toes and fingers, so that you stretch out your arms above them and go on your toes. Then on one side sit moved and slow down, when you are finished. If you have low blood pressure, you must first left before theSession to avoid dizziness or fainting./p references: HDCoulter, Anatomy of Hatha Yoga /p