Yoga: three reasons not to do locust

Yoga: three reasons not to do locust
br p locust-(Salabhasana) /p when it has demonstrated this form a Grasshopper (Grasshopper) up and down motion is similar to his back, hence the name./p Grasshopper is a reverse of Conjugation asanas performed in a specific order: first the Cobra practiced, then locust, followed by bow. Locust is an attitude that the body shows that increasing the chest for the world to meet. It is powerful and dynamic asanas, one of the most demanding, but also one of the unnatural position in Hatha Yoga very stimulating./p the locust form requires the muscles of the lower back, abdomen and legs together to reach the bottom of the body lift./p to do before of the locust to it simple version (half locust) keep will do one leg at a time rather than raise them both./p to benefit as beginners are not enough to make up for power for any movement towards the thigh, but from the effort./p as are student somehow make the legs higher than the beginner student but it needs more power in the arms, arms and shoulders. / br an advanced student, you must be careful to develop by the attitude that p power and control are, by trying to throw you in full form to enough hurt./p to the asana maintain intensive full body muscle strength is required./p St. serves as drive front sits arc (Paschimottanasana), to forward bending the spine plow (Halasana) and shoulder (Sarvangasana) State. br this exercise much compliments of the Cobra (Bhujangasana), lift the lower part of the body rather than the top but it is difficult to produce because it's less natural andmore strenuous in the lower limbs (legs) to a delicate situation (lift is lying down) as the head and shoulders to lift./p St. offers a wide range of blood to the kidneys, the cleaning and renewal. It strengthens the shoulders, arms, pelvic organs and lower back muscles. It relaxes the muscles in the abdomen, legs and stockings. They show help provides the sciatic nerve for people with back pain, sciatica and mild hernias (as long as the condition is not serious)./p but actually, the locust, there are certain situations where locust health should be avoided./p three important reasons (of many) that not locust: / p 1) A person with high blood pressure is better to avoid this situation./p 2) because asana puts much pressure on the abdomen is recommended for pregnant women to try this exercise./p 3) A person who suffers from stomach ulcer should not do this attitude./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p