Three reasons not to do Cobra

Three reasons not to do Cobra
Cobra is pose-(Bhujangasana) /p br p "The Cobra destroyed all diseases and increased body temperature." / p in a Sanskrit language, hence the name in the West means a Cobra Bhujanga used. Bhujangasana in the body is downwards, while the upper body back and forth like a snake raised his head prepared slam curling. This setting is usually the first in a series of back bending asanas, followed by St. bow and settings. br on this huge movement Cobra warms the muscles in the back is strongly recommended. Hold the position for the legs remain passive, extend the hips. While starting out your upper body from the ground at the height of the point where you are as much as possible without load on your back. Keep your elbows slightly bent and it does not delay to limit your zone. The best way to ensure that you are not too high your hands away from the floor for a moment to find the height you comfortably and safely carry./p during Bhujangasana spine makes a powerful back, which increases the mobility of the spine, strengthens the spine and rejuvenates the spinal nerves. Each vertebrae in the spine can be a rich blood supply. This setting is ideal tonic for women the ovaries and uterus look, and it helps to relieve menstrual cramps. Through regular practice of the Cobra is back pain can be removed. /. P not p three main reasons for the formation of the Cobra: / p 1) this exercise should try not to pregnant women at any price./p 2) A person suffers from a hernia should actually niCHT think./p 3) when you hurt your back, you can avoid this approach./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p