Raja Yoga - achieve complete control of mind for deep meditation

Raja Yoga - achieve complete control of mind for deep meditation
br p Raja Yoga meditation techniques are precisely the experience that the truth leads and finally to achieve liberation./p the basic breathing techniques of Raja Yoga for the control of the spirit and the experience of deep meditation are given below./p jnana, karma, Bhakti, Raja Yoga are the four most important yoga, but there are many other ways. (The word "Yoga" - from the Sanskrit root yuj is ("to yoke") - commonly referred to as "Association of individual ATMA translated (freely translated means soul) with Paramatma, the universal soul.") This can be understood as a Union with the divine through the integration of body, mind and soul. / p Raja Yoga meditation techniques are precisely the experience that the truth leads and finally to gain exemption described in the Hindu thought as Moksha. (or liberation from the cycle of birth and death). / p Raja Yoga is becoming a very practical guide to control of the spirit. / p Raja Yoga under the control of the spirit <; / p meditation is impossible without this check, and so the case with Yoga is unattainable. / p while in Yoga Sutras of Patanjali, "Yoga chitta vritti nirodhah" or the limit is changes in spirit substance yoga, Raja Yoga shows how this will be achieved. / p 8 principles of Raja Yoga /p Raja Yoga is known as Ashtanga (eight limbs) Yoga refers to eight principles: / p Yama, or the code of conduct - this means self-control /p Niyama, religious feast - obligations to practice, studies and engagemang /p asanas: integration of body and mind through physical activity /p pranayama: regulation of breathing leads to the integration of koeantibodies and meaning / P Pratyahara: abstraction senses, withdrawal of the senses of perception of objects /p Dharana, concentration, Einpunktigkeit of spirit /p dhyana: meditation (quiet and not sensory activity that leads to the Samadhi) /p Samadhi, the quiet State of blissful awareness of consciousness state /p it should be noted that, although the names of the eight limbs is really a King's road to self-realization, each part of the next ladder, ending with the aim of Samadhi (and have Union). / p to easily explain more Raja Yoga control /p, you first need to learn self-control. br No, nothing what follows is possible. In combination with self control, you need the religious practices of the practice enlarge the commitment to quality and commitment. These two results in Asana or integration of body and soul. / p at this stage you are ready to start controlling the breath, the main force, which revives our lives existence. As br in later practice went to the next, so this stage is set for a crucial stage of meditation prepare. / p control breathing is based this actually helps automatically to the next stage of Pratyahara where you learn how to turn off all your senses and internalized (affected by sensory stimulation). / p This is the control need Dharana or individual escalation strategy. In this meditation is said to begin. The rest was for preparation and. / p meditation /p go Raja Yoga, finally, one of the dhyana, what is mediation arrives. Your senses are interned, control your breathing, your mind from the "free stuff" because they st & # 228; constantly busy. / p is the actual mediation road leads directly to the Samadhi. Samadhi you in harmony with creation, creation, and his own principles or five yamas, which reads: br ahimsa - the task of injury (not life preserving measures) /p Satya - honesty, is /p asteya - freedom, steal / p Bram Acharya - who in self (moderator, abstention) live / p aparigraha - or freedom from attachment to possession br this achieved, are to perfection and is considered to feel one with your Creator. This is the goal of yoga, but the King's road is Yoga easily and when followed without variations, to get only. /p