Yoga: Three reasons you don't should Yoga position - camel

Yoga: Three reasons you don't should Yoga position - camel
br p camel-(Ushtrasana) /p Ushtrasana in Sanskrit means a camel, hence the name. Camel is an advanced and powerful Yoga attitude which would only through intermediate and advanced full version be exercised. It opens the entire front of the body and stimulates the respiratory, cardiovascular and nervous system and the endocrine system./p camel is an attitude, after the body must be done enough heat, because this is a very deep back bend. The attitude is a simple transition between the open back bend, bow posture (Dhanuranasa) and more demanding back bow, the wheel (Chakrasana). / P a camel is in the lower back by on the hard drive forms, the presence of the child (Shashankasana) and stay awhile./p camel is very beneficial to the digestive and reproductive organs. The stretching of the stomach and the intestines. This is hard to Rückwärtsbeuge from the spine and stimulates the spinal nerve rounded shoulders, the load./p it stretches from the spine, back, shoulders and forearms. It improves the flexibility of the spine and improves posture. It opens the throat as it strengthens the neck muscles and increases blood circulation of the brain./p it is a good workout for the ankle, thighs and bars, and it helps tone the Wade, neck and stomach muscles./p camel has many advantages for the practitioner, but in some cases health should be not practiced this setting./p three important reasons (of many) that don't do yoga position - camel: / p 1) all existing chronic knee or neck injuries should not do this attitude./p 2) If you suffer from back pain (mild to s)chwere pain or discomfort in the lower back. (The pain can acute or chronic, if it took more than three months), to avoid this yoga posture./p 3) an inguinal hernia try this view do not share./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have. The readers of this magazine every precaution before choosing this approach should try to exercise and the responsibility lies with the readership and the site or the author./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p