Have you visited the Sun today?

Have you visited the Sun today?
br p A wonderful way to start the day with Yoga and homage to the Sun. "/" P This position is for warming up the body size, but also, as with most Yoga exercises, a great healthy exercise, an increase that stimulate your body and mind and is a great way of breathing control./p you can "Homage to the Sun" a few times a day. warmed up first in the morning to pumping blood, muscles and joints. Later, two or three times. Forms can as Assembly and stress reliever airports /p try b this - /b / p * stand with feet together and palms on the chest are made. Put your feet on the ground and stretch an extension of your body the neck above, if you exhale./p * you breathe deeply a like you your arms high lift to hold hands together and turn back at the waist. /. P slow * breathing bend forward, by the hands on the ground outside your feet. (Bend the knees if necessary)./p * although left leg stretch inhalation, back so that it rests on the knees and toes. During this bend right knee raise the head, as you can see./p * hold your breath, bring the right foot next to the left foot. Your body should now be a straight line as a push-up position using the hands and toes./p start lowering you your knees, chest and forehead on the ground, as you exhale. Try to keep from your stomach and the basin of the ground./p * lift your upper body by breathing in the road management arms and let your feet on the ground. Look at the ceiling./p * breathe out and your toes and pressen your buttocks to top and back. Push your heels and head down to the ground./p the opposite of what you did in steps 3-6 /p is the last four steps * also breathe, take the left foot forward in the chest. Right leg back should be extended with the knee to the ground./p * breathing you right leg after left. Lift the right leg to the left. Lift your buttocks, insert your face close to your legs./p * breathing from stretch stretch your arms back hands over the bow./p back to your stand and breathing go. Run repeat the exercise with the right leg, so goes the action on both sides of the body is balanced./p the first time will probably be confusing, but after a while this attitude is second nature and you'll be able to include your schedule./p