The paradox of Prana and Città

The paradox of Prana and Città
br p one of the fundamental principles of the b of Yoga / qigong /b is practice that prana i /i (energy, vitality, q i <; / i) following i Città /i (spirit, will) to focus. Can now use this experiment by closing the eyes (the remainder of this chapter to read!), Len and so much your attention / concentration in one hand (left), as you: If you inhale exhale and, careful to send waves of love or kindness and joy (or any other up-lifting quality) in the left hand. Breathe and focus on this way on the left for a minute or two, or more... and see what happens, see i feeling /i in hand starts to change because it fills "with love / joy / hospitality." Maybe find feeling a bit warmer or feel a tingling sensation or a feeling of heaviness or a feeling in my fingers a bit swollen. Maybe it's the hand begins to sweat or freeze or moist. All experiences are different. But what our different experiences probably have in common, is that we our left hand is almost magical, better "life" ~ we voelen in a clear and direct manner can I i./p what we just experienced have the "next Citta Prana", we put our minds / attention / concentration (CITT) to the left, a flow of energy (prana) created the creation of new and powerful sense in hand, art. We see this principle at work in every aspect of our lives if we focus on something (a project, our work, a relationship), our energy is... in this respect, / p grow more flowing Prana p part of the process of a yoga /.Qigong practice, then more and more aware of the mechanism for ~ ~ Città so after, that we him in a way that our practice to take. One aspect of the "paradox" Prana i & Città /i is that while this relationship can be to help us in the powerful and friendly way, it can also unknowingly ~ ~ seems that our greatest enemy. Energy flows not only in / pattern that we consciously choose i /i you do but also in areas / pattern in the head / Città i /i the we unconsciously "focus", and so wont / energy donates. "" These are co-ed kara /i i (past life passions), how we work, play to unravel (deliberately) as part of our business./p more paradoxical aspect of that relationship is the reverse of the original "formula" can be also true that not only "follow can Citta Prana" (the basis for a Yuen method of work), but it's also although can Città / mind follow (or be affected by the shape) Prana / energy. Therefore Asana practice and all forms of energy body "Healing" (i.e. Reiki or acupuncture) can not only with our natural & Pranakörper work to transform, but also in the process ~ mental pattern transform could shift the entire our Outlook or "Attitude" in a way that (cycling) back to the original formula energy has new effects on our body... / p so, if we as practitioners, to get the body, spirit and breath (to beautiful as a golden hair) in a conscious relationship which is the most flexible way to achieve this, Yoga axiom: Prana uses the following quote (quote and follow prana)? And here too we find the paradox... on the onenot to choose n page we want to always, and therefore to support focus / "feed" only "positive", what is "good" or balanced or healthy? "Keep your eyes on the positive" advice to heart in many is Yogi / Yogini is daily life and practice. But if they how are our only technology, this "negative" pattern (the ravages unconscious planes of existence) ever implemented?/p Vietanmese Zen master Thich Nhat Hanh gives following advice to his students at this point... If we are beginners, says he is for us to rejuvenate it skilled, nourish and support, which is healthy and balanced in us. What to maintain in the Buddhist language is useful "Mindfulness energy" ~ a large, vibrant "awareness" (a completely awakened CITT). We use this energy of awareness to "Contact" or feed (too much for the love) 'positive' properties we want to expand. On a regular basis we can our attention to the positive what we see that many of our "negative" properties ~ simply not our attention getting, not "fed" ~ natural problems to concentrate... / p but not all of them! Therefore, the more we advanced in the practice of mindfulness and our energy is strong, it is desirable to use to start our energy in hand (or to go "Pull" in our minds, not just the "positive" in us, but also more "negative" or "Tingle" aspects of mind-body. At this point our ~ "Attention" is strong ~ we choose to embrace the mental can, with our attention/ emotional pattern called "Rage"... and to the extent that our attention is strong, will begin to transform energy, relax, leave that "anger"-pattern. Sometime if our attention is clear... only lit his light on this dark / patterns be enough to "liberate" they immediately. (The "dark" in a room is complete when we have a lamp!) Verdwenen /p is and if our practice is quite advanced ~ energy our attention clearly the Web of body, mind and breathing Fri coherent, is liquid and liquid ~ our presence (woke prana / CITT) concerns not only our "own" body, mind and body, but think of them, how we work... a nice (but not always immediately "nice") Gift we can give "Others" ~ a beautiful form of service... formed from the resolved and unresolved paradoxes of.... / p b i Città prana follows / i / b / p