Yoga: three reasons not to do wheel

Yoga: three reasons not to do wheel
br p wheel (known also as Chakrasana Urdhva Dhanurasana) / p the wheel is an advanced and one of the most dynamic in all postures in Hatha Yoga. This attitude is the rear curved body and supported on the palms and soles. br leave is not discouraged, if you can not reach this form immediately, because it is a very demanding and difficult Asana. Completely before this reverse position feel the force in your upper body and spine flexibility. Although an attempt this position but finished high value. br if only a limited impact, but you can easily äsana great flexibility in this. br you much power, but limited flexibility you can force of your power to get the steering wheel. br your strength and flexibility are only some few species wheel will be a challenge./p Chakrasana has a total length firming effect for the whole body. Representation of the spine by stretching them completely. It strengthens the back, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It extends the chest and lungs. br it stimulates the circulatory system, thyroid, and pituitary. Wheel br gives you increased energy, vitality and the feeling of lightness. It is depression. By practicing you this exercise glandular br, digestive, respiratory and nervous system is strengthened./p perform while the wheel is a very healthy and safe Asana for some people, can you turn to others. There are many illnesses, suggesting that the wheel will position not recommended./p three important reasons (of many) not WHreel /p 1) A person with weak wrists should not try this powerful form./p 2) to avoid this attitude in case a back injury./p 3) during the pregnancy you should be carried out this exercise./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p