Yoga for constipation - home remedies for constipation

Yoga for constipation - home remedies for constipation
br p Yoga is a science. The power of Yoga is infinite. Can Yoga cure many problems and complaints. There are many yoga postures (asanas), to help the whole body./p constipation is a common problem. Everyone in his life for this problem at some point in time. This condition is or can be handled very serious problems lead. The biggest problem with constipation the stool is hard and he can not so easily happen. Yoga can help overcome a person to constipation. The following asanas have proven./p Bhujanghasana: this exercise helps to eliminate constipation, helps gas and digestion./p Trikonasana: is the bowels and helps a person to defecation usually carelessly pass./p Ardha Matsyendrasana: improves digestion and relieve constipation fire /p Supta Vajrasana: promotes digestion and relieve constipation /p home remedies, to relieve constipation: / p take a glass of milk while to bed usually bowel movement at night as it helps in the morning./p take at least two glasses of warm water in the morning and walk go can help to relieve constipation./p with 2-3 glasses lemon juice in warm water 2-3 times a day helps to reduce constipation./p with 1-2 tablespoons Aloe gel will delight you beyond this condition to relieve./p Ayurvedic Triphala relieves constipation customer churn. It should be taken with water or milk before going to bed./p in short, do your yoga asanas and relax for a healthy life./p