Bikram Yoga - hot, new energy source

Bikram Yoga - hot, new energy source
br p to combat search people to the healing and strengthening effect on the impact of a chaotic world, yoga has become very popular in our culture. Yoga is something for everyone and can be done from anywhere. Yoga is the only exercise to burn instead of energy and no matter how well you each of the settings to do only that you should. Traditional cardiovascular exercise works on 30-10% of the body, Yoga exercises 100% of the body from bones, skin from head to toe, and everyone, glands, tissues and cells./p Bikram Yoga practiced in a 105 degrees heated room and "so what does do heating" consists of 26 positions and two breathing exercises..., you ask? Vasodilation improved 105 degrees and the muscles surrounding capillaries respond more oxygen by dilation and increased blood volume heat allows, to help remove waste carbon dioxide and lactic acid. As blood flows through warm muscles, oxygen releases the cold muscles of much less oxygen releases easier from the hemoglobin, the blood./p warmer temperatures produce a liquid as stretch muscles to increase the elasticity and flexibility. Cold muscles not absorb shocks and tend to them, more damaged./p heat accelerates the degradation of fatty acids and glucose and fat burn faster and easier. The stress of intense exercise drops a barrage of fatty acids in the blood. If you can exercise with cold muscles not fatty acids as effectively and they end up in places where they didn't want... as in the Interior of blood vessels./p the muscles are not the only beneficiary of heat to improve functioning of Nervensy higher temperaturessystem, the messages faster and from the brain through the spinal cord and other neurotransmitter receptors are resources./p day of Yoga is to popularity WINS, people sweat root, laugh and do yoga more for her body, health and well-being than they ever imagined with Bikram hot./p © 2005 Jolene Schwartz /p