Chair Yoga case study - reduces anxiety and blood pressure

Chair Yoga case study - reduces anxiety and blood pressure
After a teaching chair br Yoga for several years p Liz Franklin testify that it is appropriate that almost anyone can even if they are the impact of ageing or feelings of physical limits. It is not for the hard bodied 20-somethings, which is to seek the means - the only requirement is impossible in turn that you sit in a Chair, including a wheelchair./p it is to those that a better way to show how Yoga has Chair to the traditional Yoga as with your own words say participation benefits?/p Hello blockquote! I'm penny Hoober. I am proud, 64 years old, mother and grandmother. I worked part-time in my church for 20 years. I am married for 38 years with a wonderful man. I yoga of Chairman since June 2005./p I had a stroke and my neurologist suggested yoga. I called three yoga studios, and when she heard I was a "post stroke," she wanted me there in the class. My daughter has research and Liz Chair Yoga session found. Rang Liz and I went to my first class after a pleasant conversation. I was for more balance in my life and help us with severe anxiety and other health problems such as high blood pressure./p in the beginning I was a bit skeptical but I came to class and after 6 weeks I began, subtle changes and services apply. Now if I was not the lesson I really do not have to participate. My fear and kicks to my depression worse. The classes are a social time for me and I have some great new friends. My Monday class is a great way, my week start and keeps me going for the rest of my week. All other students are not ignorant, and it is wunderbato know that they all treat their own health./p I lower my blood pressure an incredible progress. I went from 190/120 on 115/62 readings. My doctor was shocked and surprised. I have a way to short breaks up to yoga take found in my life. I have all day to do little to "Bite" of yoga. Let my tongue at the bottom of my mouth makes a big difference as I feel both physically and psychologically. I do no time for a full hour of Yoga on your own, but the little things, Liz suggests that we later in the day to do is a big difference in my life./p I really enjoy, like Liz keeps things interesting lessons by mixing. The classes are not boring and it is very sensitive to the needs and the atmosphere of their students. This program really helps your body, mind and soul. It provides balance in your life, but you have to work./p Yoga is part of my daily life, and I find myself more and more integrated in each month. The release of tension makes a big difference in my life. If you plan to visit a class or buy the videos, try it - not once but several times - and you will see on yoga addicted! /. BLOCKQUOTE / p