Understanding Yoga and pranayama

Understanding Yoga and pranayama
br p Yoga is a scientific system of physical and mental attitudes, in India more than 3,000 years. It is not only physical fitness training. Yoga is an ancient Indian philosophy, personal development and increases the well-being of practitioners. It is very powerful stuff and is part of the Hindu religion and lifestyle./p Yoga is one of six Orthodox systems of Indian philosophy. It is a science that is been practiced for thousands of years. Yoga does not differ from aerobics, gymnastics. Some people think that Yoga nothing but stand or sit on the head is somewhere in a Buddha-like position without movement. Whether she think it is a religion. Yoga is a practical tool, not a religion. A man, yoga practice is a Yogini as a Yogi, a medical doctor./p philosophy Yoga has eight legs. Essentially meaning (eight) and information (link) or eight parts of Yoga Asther Ashtanga. Which includes yum, Niyama, Asana, Pranayma, Dyana, pratyahar Dharana and Samadhi./p to discuss in my first series of articles Pranayama.As Yoga is incomplete without cleaning your inner soul. Can it to treat Yoga and pranayama cleaning of body and other parts of the body such as the cleaning of the soul./p pranayama is the science of breath control. Pranayama is the fourth part of Ashtanga Yoga. Given Physiology pranayama, Swami Niranjananda Bihar School of Yoga pranayama is classified as hyperventilation and hypoventilation./p pranayama as singular most important aspect of yoga can she how clean that flow through the body subtle energies. Pranayama is an important but little-known part of yoga. Pranayama breathing is right about this negative cycle to break and the VOrgang reverse./p all yoga classes are exercises by pranayama (breathing techniques, dhyana (meditation), Yoga philosophy and practice of Yoga Nidra (mental sleep or deep relaxation).) Pranayama will focus on different forms and methods Prana cultivate Shodana Nadi pranayama and nervous system balance. / p Asanas are gentle stretching, balancing and resistance movements, the almost every muscle in your body. Opposed to stretch or fitness, yoga is more than just physical exercises. It is very easy but ask your doctor before beginning a stretching and yoga, and hear your own body and its limits. / p Yoga is a practice, a celebration of the combination of body and mind. Yoga is also safe because it prevents overload of the body. Therefore Yoga became increasingly popular worldwide.Yoga the perfect recipe for mental, physical and mental well-being. /p