Types of Yoga

Types of Yoga
br p if you look, add to Yoga to your healthy lifestyle you wondering what kind are. We are here to break the many styles of Yoga and decide which route to best help. Below a short overview of the most popular Yoga today./p vinyasa - movement and breath are coordinated in a fast pace type of yoga. Each Asana (position) is a ausgleichscharnier to create a single body and soul. Vinyasa yoga has influenced all the idea of balance and the synchronicity to keep many other styles of yoga./p Ashtanga - this is a type of vinyasa yoga, a number of asanas running all the time, follows every movement, a breath. Ashtanga is a Sanskrit work (an old language from India) which means "eight legs". Ashtanga Yoga is sometimes referred to as "Power Yoga", because the demand on the body./p Iyengar - this is a type of yoga, developed by the renowned Yoga guru BKS Iyengar. His style of Yoga attaches great importance props such as tyres, Blokker, cushion to the correct orientation by promoting the use of yoga, etc., while Elke posing for a longer time than most other yoga styles. This style is perfect for beginners or those who have trained a while no longer because they help the props for a lack of flexibility that comes with practice continue to compensate./p Bikram - otherwise known as 'Hot yoga', this type of vinyasa yoga in heated rooms 105 degrees F or hotter. It is designed to replicate the climate in India, where yoga. There are performed 26 special Asana in the same order. Bikram Yoga is convinced that the muscles of the body should be warmed up and worked inThis order on the great opportunities for the production of energy in the body. Because of the extreme heat of this kind of practice is for the perfect shape./p Kundalini - Yoga style this focuses on the spiritual aspect of yoga, body, spirit, soul connection using the Yoga participants a place beyond the physical body. The main objective of Kundalini Yoga is to activate and the balance of the seven chakras in the body, the Kundalini energy in spine. Different parts of the body and brain is awake, by breathing exercises, mantras, body locks, meditation, etc., to unlock the various layers of consciousness existence in each individual case. Kundalini Yoga is for everyone who take Yoga complete physical confirmation./p Hatha - Sanskrit means "Sun" HA and tha means "Moon". This is a slow gentle type of Yoga is important for the use of the basic attitudes to relieve stress in the body and mind. Hatha Yoga is ideal to at the end point. It is also ideal for beginners to connect the body with the mind through a series of gentle movements and meditative breath flow praktijk /p independent of the type of Yoga want seems best for you on your computer. We recommend you to participate to relaxing and stimulating effect that amazing Yoga offers open in various forms of yoga classes and your mind. Only if you open and you can really learn what is best for you./p get