Know Hatha Yoga

Know Hatha Yoga
br p Yoga is the beginning of ancient India, but is this discipline in the world of the benefits of yoga people. A survey showed that the practicing yoga more than sixteen million people alone in the United States./p there are several types of Yoga and each type has its own methods and objectives. Is a type of Yoga is Hatha Yoga literally Sun and moon, two Sanskrit words have a meaning Sun and tha Mon/p Hatha Yoga, for the first time in the 15th century. Century Yogi Svatmarama, designed to help yoga practitioners introduced clean start to her body, before a higher level of meditation. It is said that Raja Yoga Hatha Yoga Yama, the principle of the reference to moral self-discipline or control follow similar. But there are areas that Hatha Yoga distinguished roots derive from the 10. Century has to believe./p American Yoga devotees in general practice Hatha Yoga for physical and mental health improved. The majority of Western practitioners of Hatha Yoga focuses on the asanas or yoga positions and exercises, but it is really a United Yoga discipline commuted not only physical but also from pranayama breathing and meditation techniques./p is both Hatha and Raja Yoga Ashtanga Yoga Yogi called represents eight parts or asanas forms, including Lotus, includes, easy and simple forms meet the tambourine. Some sectors are considered as they believe the following six sections on Hatha Yoga Ashtanga Yoga./p the literal meaning of Hatha Yoga involves the use of opposing forces or energy, Sun and Moon or the more familiar concept of yin and Yang. This Yoga discipline endeavours to reach a person on a higher plane of existence's physical and mental abilityto achieve balance. The body and mind prepared for higher performance of asanas./p Hatha Yoga or moral Yama control used, they are, or asanas, pranayama, Niyama, special exercises known as mudra, improve the breathing techniques and Nadanusandhana. A higher degree of concentration and Kundalini meditation help all six different parts together to the practitioner./p the most Yoga practitioners to find moral discipline or Yama follow a virtuous life. After the Yoga discipline can a person a virtuous life of moral inhibitions, are ten that originally ahimsa or run away can cause damage to all living beings./p other yamas is Satya or asteya prohibits to steal a person's ability to keep the truth, or celibacy for singles and loyalty for those who married assumption of liabilities, the Brachmacharya, related Kshma Dhriti virtue of patience or the principle prohibits the dedication, Daya, cruelty, to demand that all creatures, Arjava or extracting honesty to keep Mitahara or excessive intake of food and Shaucha or purity in thoughts and words./p Yoga to be yoga, because the physical use of postures and exercises to achieve the unity of body and soul. Some people equate Yoga with Hinduism, perhaps because she started in ancient India but it should actually not be identified or associated with any religion, because it is a universal science that seeks spiritual balance./p Hatha Yoga is a very important discipline as yoga practitioners for unity between body and mind for him to reach the spiritual perfection may be imposed. While the differentDevelopment of muscles can nen yoga postures and body shapes, they are first and foremost a balance in the body and internal organs focused./p some people take to reach Hatha Yoga p for their physical and mental disabilities. With constant power of asanas, the body develops finally a stable and sustainable ship for the human spirit./p yoga asanas disciples continue to lead to win not only the physical and mental balance. The discipline of yoga, win is a long way responsible a disciplined, happy and peaceful life helping to go./p go