An honest description of Yoga

An honest description of Yoga
br p Yoga is a part of the system of Hindu philosophy where the goal is to achieve liberation from the borders of the desires of the physical body. A person who is yoga practice as Yogi./p the ultimate aim of this exercise is to remove the FATA Morgana of senses and loops perfect association aiming to reach knowledge. This is probably the Hindu Yogis and the only way to really get to know the universe and our place to be. Traditional Hindu practitioners to find knowledge of universal spirit which is known from the ancient texts as Brahma. Other Yogis looking perfect self-knowledge, believe even close to and at the end to a discharge./p it's clear that the purpose of Yoga to acquire knowledge. Despite some common prejudices of ignorance and prejudice, funded huh Yogis looking, or expect to realize clairvoyance, the ability to "Miraculous", or the practice of asceticism for its own interests. In fact, Yoga lesson is clear that the exercise of the alleged mental and physical discipline should be to focus on spiritual knowledge and to avoid "show up" and painful asceticism./p Yogi want eight stages of development to go, what to liberation from the physical world completes. The first phase includes command and write the truth in all, abstinence, preventing theft and not damage cause to others./p observance of religious commandments is in demand in the second stage. The Yogi practices such as poverty, satisfaction, why the Vedic hymns, absolute trust in the highest essence and Temperance. There are also cleaning rites, the preparation of body and soul to higher levels./p the third step is often one of outsiders like Yoga maycalled asanas. There are eight hundred simple asanas and Yogi will prepare much for the most difficult stages, come the practice of the fourth stage, the regulation of respiration./p the breath is known as pranayama and practice includes diversity and depth of breathing, breathing with only one nostril or others as desired and the almost total suspension of breath./p the next step is the retreat of the importance of external objects. This is the fifth stage and is known as Pratyahara or restraint of the senses. The resulting rotation of the spirit is the objective of this phase. To stabilize the sixth stage like Yogi, the spirit (Dharana) by focusing on a part of the body. This is the top of my nose or forehead navel and aims Yogi immune against external interference./p Yogi is now ready for the seventh stage, meditation or dhyana. Here the spirit to the object of knowledge, particularly Brahma is stuck with the intention that the complete exclusion of all other thoughts./p This will result in the eighth stage of Samadhi, which means deep contemplation. This is described as the perfect image, the subject of recognition view, the creation of a Union and identification with the object. This performance free self from the illusions of consciousness and the odd contradictions in the reasoning mind. To say something else, the spirit was longer than expected, by its own negation. This is the ecstasy of true knowledge and full enlightenment of the universe./p Hindu philosophy says that more life are needed, reached about this last stage, as the soul travels through many reincarnations. Reincarnation is a fundamental principle of Hinduism and possible re-emergence is closer to total liberation from the physicaland stop the cycle and the soul will live in perfect happiness forever. / p yoga, P, a person can do for some reason, is a way for health and mental clarity./p